Get your daily protein, carbs and fat targets in grams — built on the same calorie estimate as our calorie calculator, split by your goal.
From your bodyweight (grams per kg), not as a percentage of calories — the standard evidence-based approach, since a percentage-based protein target drifts up or down whenever total calories change, which a bodyweight-based target doesn't.
Fat supports hormone production and shouldn't be cut to the minimum even on a weight-loss goal. 25% of total calories is a common, moderate baseline; carbs fill whatever calories remain after protein and fat are set.
No — treat them as a target range, not a strict daily requirement. Day-to-day variation is normal; what matters is the average over a week or two.
Quantum Khor is a wellness companion, not a medical device. It does not diagnose, treat or prevent any condition.