Enter your resting pulse and see where it falls against typical population bands — measured with a fingertip, a watch, or KHOR's own camera scan.
Below 55 — Common in well-trained endurance athletes and some healthy adults.
55 – 75 — Where most healthy resting adults land.
76 – 90 — Often stress, poor sleep, heat, caffeine or alcohol — not automatically a problem.
Above 90 — Persistently above 90 bpm at rest on quiet days is worth a conversation with a doctor.
Most healthy adults sit between 55 and 75 bpm at rest. Below 55 is common for well-trained endurance athletes; above 90 on quiet days is worth discussing with a doctor.
Stress, poor or short sleep, heat, dehydration, caffeine, alcohol, illness, or having just been active (standing up alone can add 10-20 bpm) can all raise it for a while without meaning anything is wrong.
Sit still and calm for a few minutes first, ideally in the morning before coffee. A chest strap or ECG is most accurate; a phone camera scan (remote photoplethysmography) is a close, contactless alternative for a resting reading.
Quantum Khor is a wellness companion, not a medical device. It does not diagnose, treat or prevent any condition.