Estimate your daily calorie needs (TDEE) based on your body and activity level, using the Mifflin-St Jeor formula.
The Mifflin-St Jeor equation, widely considered more accurate than the older Harris-Benedict formula for estimating basal metabolic rate (BMR), multiplied by an activity factor to get total daily energy expenditure (TDEE).
This is your estimated maintenance level. Eating below it over time tends to support weight loss, above it tends to support weight gain — but individual metabolism varies.
No — this is a standalone estimate. KHOR's beta lets you log your actual nutrition and see it alongside your other wellness pillars, not just a calculated target.
Quantum Khor is a wellness companion, not a medical device. It does not diagnose, treat or prevent any condition.